Joseph Pilates created this form of exercise and rehabilitation in the the early 1900’s. The Pilates method benefits all bodies through core strengthening, stretching, muscular challenge, breath control, and mental focus. It can restore and elevate physical fitness through both gentle and demanding movements. Pilates is practiced with and without equipment.

I offer virtual or in-person 50 minute private pilates sessions. These sessions are personalized by your needs, abilities and goals. They can vary from a vigorous core workout to a gentle stretching session. We will work together to create a workout that is most beneficial to you.

Single in-studio and virtual sessions are $85. Additional charges for travel to your home or business.

10 Week Indoor Mat Pilates:

• Saturdays, 8:00 - 8:45 am

• Beginning 10/19/24 thru 12/21/24

• Gustavo Krystal Dance Studio

• 2077 S 71st St, West Allis, 53219

• 10 Sessions for $200 (Students of GK Studio receive a discount.)

Join the Milwaukee Pilates MeetUp Group:

https://www.meetup.com/milwaukee-pilates-meetup-group/

Please Contact me with inquiries or to be added to a list for announcements of future indoor class offerings. Thank you!

“If you are looking for a personalized work out, Theresa is the person to hire. She listens to your needs and recommends an exercise program specifically structured for you at any age…And Theresa makes it fun at the same time! You won’t regret it!” - Patsy Ellsworth

“I love doing Pilates with Theresa! She is knowledgeable, a good teacher, and makes the class fun. She has a nice speaking voice, and paces her verbal instructions so that it’s easy for a beginner to follow along.” - Karen Williams

“Theresa has the most contagious smile and laugh. She is sweet but can be tough when I need it! I have been doing Pilates for 20 years and she is my favorite teacher here in Wisconsin! Working with her has helped me return to being active after a tough surgery!” - Jill Emmer